The Big Re-Set
How Changing Your Diet Can Change Your Life
With Nutritionist Rebecca Tarver
Imagine waking up each day feeling energised, confident, and truly yourself. You’re thriving, full of vitality and moving through life with ease. You feel good in your skin, and your body is working with you, not against you. This is how you deserve to feel in your forties. This is how you could feel with the right guidance and advice from clinical nutritionist Rebecca Tarver.
For many women approaching perimenopause (the 10-15 years leading up to menopause), this version of yourself can feel more like a distant memory. Instead of the vibrant woman you once were, you’re now facing a reflection that feels foreign, a body that seems to be shifting beneath you, with weight gain (especially around the midsection), fatigue, and hormonal changes that leave you feeling disconnected from who you used to be.
The slow weight gain and full-scale protest from the waistband of your favourite jeans, loss of energy, and rollercoaster emotions can feel like an overwhelming challenge. You feel like you are doing everything right but getting nowhere. What used to work for your body may no longer have the same effect, and no matter how hard you try, it can feel like you’re stuck in a cycle you can’t break. This can be the reality of perimenopause, but it doesn’t have to be this way.
Here’s the thing: Your body is playing by different rules. Exercise, while important, is only about 20% of the equation. The real key to feeling better lies in addressing the remaining 80%, your diet.
Imagine if you could fuel your body with food that is perfectly aligned with its changing needs. Instead of battling your hormones or struggling with weight gain, you could feel energised, balanced, and truly yourself again. The right nutrition, tailored to your unique body, can be the catalyst for lasting change, helping you regain control and feel better than ever.
Rebecca has made it her mission to help women like you. Specialising in the metabolic changes of perimenopause, she empowers women in their 40s to break free from diet culture and discover a smarter, science-backed approach to lasting results. With a deep understanding of the biochemistry behind health, Rebecca combines evidence-based strategies with a personalised, empathetic approach that resonates with women who are tired of feeling misunderstood or told it’s part of aging.
As a mother of two teenagers, a business owner, and someone who juggles a full plate herself, Rebecca knows firsthand that life doesn’t pause just because your body feels like it’s shifting underneath you. She’s walked alongside countless women who are frustrated, flat, and stuck in clothes that don’t fit, desperate for change but unsure where to begin.
Her work goes beyond nutrition. It’s about restoring vitality, hormone balance, and self-trust at a time when women are often given advice better suited for a 25-year-old.
Through her Signature program, blending the power of the Metabolic Balance®, her clinical expertise in nutrition, and personalised support, Rebecca helps women navigate their forties with a tailored approach that helps them reclaim their spark.
Whether you’re struggling with hormonal imbalances, digestive discomfort, or simply seeking to feel more energised and confident, Rebecca’s approach gives you the tools to feel better, inside and out. With three package levels to choose from, you can book a free assessment or call to explore the best path forward for your body and lifestyle.
Consultations are available in-clinic and online, so wherever you are in Australia, expert help is just a Zoom link away.
